John Blount 23:09 BikeErg
8,344m
Meters
23:09.2
Time
2:46.4
Pace
214
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 65 |
| Revolution Count | 1503 |
| Power/kg | 0.87 |
| Drag Factor | 57 |
November 29, 2022 09:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:09.2 | 8,344m | 2:46.4 | 76 | 561 | 65 | 116 |
| 5:00.0 | 1,735m | 2:52.9 | 68 | 533 | 63 | 112 |
| 10:00.0 | 1,796m | 2:47.0 | 75 | 558 | 65 | 114 |
| 15:00.0 | 1,830m | 2:43.9 | 79 | 573 | 66 | 118 |
| 20:00.0 | 1,826m | 2:44.2 | 79 | 571 | 66 | 119 |
| 23:09.2 | 1,158m | 2:43.3 | 80 | 576 | 67 | 118 |
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Workout Graph
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