John Blount 22:24 row
4,019m
Meters
22:24.0
Time
2:47.2
Pace
206
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 125 |
November 30, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 4,019m | 2:47.2 | 75 | 557 | 18 | 123 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 116 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 123 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 124 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 124 |
| 22:24.0 | 433m | 2:46.2 | 76 | 561 | 18 | 129 |
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Workout Graph
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