John Blount 11:23 BikeErg
4,118m
Meters
11:23.4
Time
2:45.9
Pace
106
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 65 |
| Revolution Count | 747 |
| Power/kg | 0.88 |
| Drag Factor | 57 |
November 30, 2022 10:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.4 | 4,118m | 2:45.9 | 77 | 563 | 65 | 116 |
| 5:00.0 | 1,760m | 2:50.4 | 71 | 543 | 64 | 115 |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 67 | 116 |
| 11:23.4 | 515m | 2:41.9 | 82 | 583 | 68 | 118 |
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Workout Graph
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