John Blount 53:09 BikeErg
20,136m
Meters
53:09.4
Time
2:38.3
Pace
531
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 68 |
| Revolution Count | 3615 |
| Power/kg | 1.01 |
| Drag Factor | 58 |
December 02, 2022 17:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:09.4 | 20,136m | 2:38.3 | 88 | 603 | 68 | 117 |
| 5:00.0 | 1,737m | 2:52.7 | 68 | 533 | 63 | 105 |
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 66 | 107 |
| 15:00.0 | 1,859m | 2:41.3 | 83 | 586 | 68 | 111 |
| 20:00.0 | 1,876m | 2:39.9 | 86 | 594 | 68 | 116 |
| 25:00.0 | 1,893m | 2:38.4 | 88 | 602 | 69 | 112 |
| 30:00.0 | 1,918m | 2:36.4 | 91 | 614 | 70 | 118 |
| 35:00.0 | 1,915m | 2:36.6 | 91 | 613 | 69 | 121 |
| 40:00.0 | 1,950m | 2:33.8 | 96 | 630 | 71 | 123 |
| 45:00.0 | 1,962m | 2:32.9 | 98 | 636 | 71 | 125 |
| 50:00.0 | 1,952m | 2:33.6 | 96 | 631 | 71 | 128 |
| 53:09.4 | 1,252m | 2:31.2 | 101 | 647 | 72 | 126 |
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Workout Graph
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