John Blount 21:05 row
4,015m
Meters
21:05.2
Time
2:37.5
Pace
212
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 125 |
December 07, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 4,015m | 2:37.5 | 89 | 607 | 18 | 134 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 119 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 134 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 136 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 141 |
| 21:05.2 | 212m | 2:33.7 | 96 | 631 | 18 | 140 |
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Workout Graph
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