John Blount 21:40 BikeErg
8,040m
Meters
21:40.4
Time
2:41.7
Pace
210
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 67 |
| Revolution Count | 1455 |
| Power/kg | 0.95 |
| Drag Factor | 56 |
December 07, 2022 12:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.4 | 8,040m | 2:41.7 | 83 | 584 | 67 | 108 |
| 5:00.0 | 1,738m | 2:52.6 | 68 | 534 | 63 | 95 |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 67 | 106 |
| 15:00.0 | 1,902m | 2:37.7 | 89 | 606 | 69 | 110 |
| 20:00.0 | 1,914m | 2:36.7 | 91 | 612 | 70 | 116 |
| 21:40.4 | 640m | 2:36.8 | 91 | 612 | 70 | 117 |
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Workout Graph
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