John Blount 21:07 BikeErg
8,359m
Meters
21:07.3
Time
2:31.6
Pace
226
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 71 |
| Revolution Count | 1513 |
| Power/kg | 1.15 |
| Drag Factor | 57 |
December 07, 2022 12:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:07.3 | 8,359m | 2:31.6 | 100 | 645 | 71 | 133 |
| 5:00.0 | 1,892m | 2:38.5 | 88 | 602 | 68 | 126 |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 71 | 129 |
| 15:00.0 | 2,002m | 2:29.8 | 104 | 657 | 72 | 134 |
| 20:00.0 | 2,040m | 2:27.0 | 110 | 678 | 74 | 137 |
| 21:07.3 | 463m | 2:25.3 | 114 | 692 | 76 | 142 |
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Workout Graph
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