John Blount 21:38 row
4,027m
Meters
21:38.6
Time
2:41.2
Pace
209
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 125 |
December 08, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 4,027m | 2:41.2 | 83 | 587 | 19 | 130 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 123 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 128 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 134 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 132 |
| 21:38.6 | 304m | 2:42.1 | 82 | 582 | 18 | 136 |
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Workout Graph
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