John Blount 16:07 row
3,015m
Meters
16:07.8
Time
2:40.4
Pace
157
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 128 |
December 08, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 3,015m | 2:40.4 | 85 | 591 | 19 | 141 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 135 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 136 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 152 |
| 16:07.8 | 212m | 2:39.9 | 86 | 594 | 18 | 141 |
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Workout Graph
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