John Blount 20:40 BikeErg
8,132m
Meters
20:40.5
Time
2:32.5
Pace
219
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 71 |
| Revolution Count | 1472 |
| Power/kg | 1.14 |
| Drag Factor | 57 |
December 10, 2022 17:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:40.5 | 8,132m | 2:32.5 | 99 | 639 | 71 | 137 |
| 5:00.0 | 1,851m | 2:42.0 | 82 | 582 | 67 | 126 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 70 | 130 |
| 15:00.0 | 1,975m | 2:31.8 | 100 | 643 | 72 | 133 |
| 20:00.0 | 2,077m | 2:24.4 | 116 | 699 | 76 | 145 |
| 20:40.5 | 292m | 2:18.6 | 131 | 751 | 79 | 151 |
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Workout Graph
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