John Blount 34:40 BikeErg
12,043m
Meters
34:40.6
Time
2:52.7
Pace
305
Calories
95
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 62 |
| Revolution Count | 2176 |
| Power/kg | 0.78 |
| Drag Factor | 57 |
December 14, 2022 12:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:40.6 | 12,043m | 2:52.7 | 68 | 533 | 62 | 95 |
| 5:00.0 | 1,610m | 3:06.3 | 54 | 486 | 58 | 85 |
| 10:00.0 | 1,655m | 3:01.2 | 59 | 502 | 60 | 91 |
| 15:00.0 | 1,710m | 2:55.4 | 65 | 523 | 62 | 88 |
| 20:00.0 | 1,747m | 2:51.7 | 69 | 537 | 63 | 99 |
| 25:00.0 | 1,790m | 2:47.5 | 74 | 555 | 65 | 99 |
| 30:00.0 | 1,824m | 2:44.4 | 79 | 570 | 66 | 103 |
| 34:40.6 | 1,707m | 2:44.3 | 79 | 571 | 66 | 106 |
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Workout Graph
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