John Blount 22:24 row
4,024m
Meters
22:24.6
Time
2:47.0
Pace
206
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 126 |
December 17, 2022 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 4,024m | 2:47.0 | 75 | 558 | 19 | 123 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 120 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 127 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 19 | 123 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 19 | 125 |
| 22:24.6 | 432m | 2:47.3 | 75 | 556 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.