John Blount 22:37 BikeErg
8,192m
Meters
22:37.1
Time
2:45.6
Pace
211
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 65 |
| Revolution Count | 1483 |
| Power/kg | 0.88 |
| Drag Factor | 57 |
December 17, 2022 15:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:37.1 | 8,192m | 2:45.6 | 77 | 564 | 65 | 116 |
| 5:00.0 | 1,700m | 2:56.4 | 64 | 519 | 62 | 116 |
| 10:00.0 | 1,795m | 2:47.1 | 75 | 558 | 65 | 114 |
| 15:00.0 | 1,844m | 2:42.6 | 81 | 579 | 67 | 112 |
| 20:00.0 | 1,871m | 2:40.3 | 85 | 592 | 68 | 120 |
| 22:37.1 | 983m | 2:39.8 | 86 | 595 | 68 | 122 |
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Workout Graph
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