John Blount 22:41 row
4,119m
Meters
22:41.0
Time
2:45.2
Pace
213
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 124 |
December 18, 2022 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 4,119m | 2:45.2 | 78 | 567 | 19 | 130 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | 118 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 126 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 129 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 131 |
| 22:41.0 | 497m | 2:41.9 | 82 | 583 | 19 | 148 |
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Workout Graph
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