John Blount 22:07 BikeErg
8,408m
Meters
22:07.3
Time
2:37.8
Pace
221
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 68 |
| Revolution Count | 1529 |
| Power/kg | 1.02 |
| Drag Factor | 56 |
December 18, 2022 15:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:07.3 | 8,408m | 2:37.8 | 89 | 606 | 68 | 125 |
| 5:00.0 | 1,795m | 2:47.1 | 75 | 558 | 65 | 121 |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 69 | 123 |
| 15:00.0 | 1,934m | 2:35.1 | 94 | 622 | 70 | 126 |
| 20:00.0 | 1,957m | 2:33.2 | 97 | 634 | 71 | 126 |
| 22:07.3 | 829m | 2:33.5 | 97 | 632 | 71 | 130 |
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Workout Graph
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