John Blount 22:08 row
4,147
Meters
22:08.3
Time
2:40.1
Pace
217
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 125 |
December 18, 2022 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.3 | 4,147 | 2:40.1 | 85 | 588 | 217 | 19 | 138 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 19 | 134 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 | 131 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 | 138 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 | 143 |
| 22:08.3 | 405 | 2:38.3 | 88 | 589 | 21 | 19 | 144 |
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Workout Graph
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