John Blount 44:31 row
8,019m
Meters
44:31.1
Time
2:46.5
Pace
413
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 128 |
December 19, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.1 | 8,019m | 2:46.5 | 76 | 560 | 19 | 125 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 19 | 107 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 120 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 121 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 126 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 128 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 125 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 133 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 131 |
| 44:31.1 | 829m | 2:43.5 | 80 | 575 | 20 | 137 |
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Workout Graph
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