John Blount 31:54 BikeErg
12,040m
Meters
31:54.5
Time
2:39.0
Pace
317
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 68 |
| Revolution Count | 2172 |
| Power/kg | 1 |
| Drag Factor | 58 |
December 19, 2022 11:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:54.5 | 12,040m | 2:39.0 | 87 | 599 | 68 | 125 |
| 5:00.0 | 1,726m | 2:53.8 | 67 | 529 | 62 | 118 |
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 67 | 121 |
| 15:00.0 | 1,866m | 2:40.7 | 84 | 589 | 67 | 117 |
| 20:00.0 | 1,928m | 2:35.6 | 93 | 619 | 70 | 127 |
| 25:00.0 | 1,941m | 2:34.5 | 95 | 626 | 70 | 129 |
| 30:00.0 | 1,978m | 2:31.6 | 100 | 645 | 72 | 132 |
| 31:54.5 | 747m | 2:33.2 | 97 | 634 | 71 | 135 |
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Workout Graph
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