John Blount 11:14 BikeErg
4,119m
Meters
11:14.5
Time
2:43.7
Pace
106
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 66 |
| Revolution Count | 744 |
| Power/kg | 0.92 |
| Drag Factor | 58 |
December 19, 2022 11:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.5 | 4,119m | 2:43.7 | 80 | 574 | 66 | 125 |
| 5:00.0 | 1,773m | 2:49.2 | 72 | 548 | 64 | 125 |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 69 | |
| 11:14.5 | 445m | 2:47.4 | 75 | 556 | 65 |
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Workout Graph
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