John Blount 25:07 row
4,494m
Meters
25:07.8
Time
2:47.7
Pace
230
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 128 |
December 20, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.8 | 4,494m | 2:47.7 | 74 | 555 | 18 | 118 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 19 | 103 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 117 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 116 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 19 | 119 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 129 |
| 25:07.8 | 22m | 2:57.2 | 63 | 516 | 8 | 128 |
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Workout Graph
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