John Blount 25:09 row
4,483m
Meters
25:09.1
Time
2:48.3
Pace
229
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 129 |
December 20, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 4,483m | 2:48.3 | 73 | 552 | 18 | 124 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 116 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 19 | 118 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 19 | 125 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 19 | 127 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 133 |
| 25:09.1 | 26m | 2:55.0 | 65 | 524 | 7 | 129 |
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Workout Graph
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