John Blount 25:08 row
4,552m
Meters
25:08.0
Time
2:45.6
Pace
235
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 127 |
December 21, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.0 | 4,552m | 2:45.6 | 77 | 565 | 19 | 124 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 20 | 110 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 109 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 124 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 132 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 135 |
| 25:08.0 | 22m | 3:01.8 | 58 | 500 | 7 | 134 |
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Workout Graph
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