John Blount 16:13 row
3,021m
Meters
16:13.9
Time
2:41.1
Pace
157
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 128 |
December 21, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.9 | 3,021m | 2:41.1 | 84 | 587 | 19 | 128 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 123 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 124 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 132 |
| 16:13.9 | 238m | 2:35.2 | 94 | 621 | 19 | 135 |
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Workout Graph
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