John Blount 30:19 row
5,407m
Meters
30:19.3
Time
2:48.2
Pace
278
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 127 |
December 22, 2022 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 5,407m | 2:48.2 | 74 | 552 | 19 | 124 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 19 | 114 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | 111 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 19 | 119 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 121 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 19 | 127 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 141 |
| 30:19.3 | 50m | 3:13.0 | 49 | 467 | 10 | 140 |
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Workout Graph
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