John Blount 30:10 BikeErg
11,243m
Meters
30:10.1
Time
2:40.9
Pace
295
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 67 |
| Revolution Count | 2041 |
| Power/kg | 0.96 |
| Drag Factor | 56 |
December 22, 2022 15:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.1 | 11,243m | 2:40.9 | 84 | 588 | 67 | 123 |
| 5:00.0 | 1,740m | 2:52.4 | 68 | 535 | 63 | 118 |
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 66 | 115 |
| 15:00.0 | 1,842m | 2:42.8 | 81 | 578 | 67 | 116 |
| 20:00.0 | 1,870m | 2:40.4 | 85 | 591 | 68 | 117 |
| 25:00.0 | 1,919m | 2:36.3 | 92 | 615 | 70 | 129 |
| 30:00.0 | 1,990m | 2:30.7 | 102 | 651 | 72 | 133 |
| 30:10.1 | 71m | 2:22.2 | 122 | 718 | 77 | 135 |
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Workout Graph
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