John Blount 31:06 row
5,741m
Meters
31:06.8
Time
2:42.5
Pace
298
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 125 |
December 22, 2022 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.8 | 5,741m | 2:42.5 | 81 | 580 | 19 | 136 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 19 | 124 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 128 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 127 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 138 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 141 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 148 |
| 31:06.8 | 215m | 2:35.3 | 93 | 621 | 19 | 149 |
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Workout Graph
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