John Blount 25:27 row
4,530
Meters
25:27.1
Time
2:48.5
Pace
232
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 127 |
December 30, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.1 | 4,530 | 2:48.5 | 73 | 546 | 232 | 18 | 123 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 19 | 103 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 19 | 118 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 19 | 123 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 19 | 130 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 19 | 134 |
| 25:27.1 | 81 | 2:47.2 | 75 | 531 | 4 | 16 | 133 |
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Workout Graph
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