John Blount 25:25 row
4,823m
Meters
25:25.4
Time
2:38.1
Pace
253
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 126 |
January 02, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.4 | 4,823m | 2:38.1 | 89 | 604 | 20 | 132 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 112 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 131 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 133 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 135 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 143 |
| 25:25.4 | 80m | 2:38.7 | 87 | 601 | 17 | 142 |
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Workout Graph
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