John Blount 15:09 row
2,720m
Meters
15:09.5
Time
2:47.1
Pace
139
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 127 |
January 11, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 2,720m | 2:47.1 | 75 | 557 | 19 | 120 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | 111 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 118 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 125 |
| 15:09.5 | 26m | 3:02.6 | 57 | 497 | 13 | 126 |
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Workout Graph
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