John Blount 15:08 row
3,020m
Meters
15:08.7
Time
2:30.4
Pace
163
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 121 |
January 26, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,020m | 2:30.4 | 103 | 653 | 22 | 143 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 132 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 146 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 148 |
| 15:08.7 | 27m | 2:41.1 | 84 | 588 | 7 | 146 |
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Workout Graph
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