John Blount 30:08 BikeErg
11,109m
Meters
30:08.8
Time
2:42.8
Pace
288
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 65 |
| Revolution Count | 1975 |
| Power/kg | 0.93 |
| Drag Factor | 60 |
January 31, 2023 13:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.8 | 11,109m | 2:42.8 | 81 | 579 | 65 | 113 |
| 5:00.0 | 1,722m | 2:54.2 | 66 | 527 | 61 | 94 |
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 65 | 104 |
| 15:00.0 | 1,854m | 2:41.8 | 83 | 584 | 66 | 110 |
| 20:00.0 | 1,882m | 2:39.4 | 86 | 597 | 67 | 132 |
| 25:00.0 | 1,888m | 2:38.8 | 87 | 600 | 67 | 115 |
| 30:00.0 | 1,895m | 2:38.3 | 88 | 603 | 68 | 117 |
| 30:08.8 | 51m | 2:52.5 | 68 | 534 | 61 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.