John Blount 30:07 row
5,396m
Meters
30:07.6
Time
2:47.4
Pace
276
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 120 |
January 31, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,396m | 2:47.4 | 74 | 556 | 20 | 127 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 124 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 21 | 125 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 129 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 128 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 128 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 128 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 130 |
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Workout Graph
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