John Blount 30:07 BikeErg
11,299m
Meters
30:07.5
Time
2:39.9
Pace
294
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 66 |
| Revolution Count | 2014 |
| Power/kg | 0.98 |
| Drag Factor | 60 |
February 01, 2023 14:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 11,299m | 2:39.9 | 85 | 594 | 66 | 107 |
| 5:00.0 | 1,847m | 2:42.4 | 82 | 581 | 66 | 103 |
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 68 | 101 |
| 15:00.0 | 1,883m | 2:39.3 | 87 | 597 | 67 | 105 |
| 20:00.0 | 1,878m | 2:39.7 | 86 | 595 | 67 | 112 |
| 25:00.0 | 1,880m | 2:39.5 | 86 | 596 | 67 | 111 |
| 30:00.0 | 1,880m | 2:39.5 | 86 | 596 | 67 | 109 |
| 30:07.5 | 35m | 3:34.2 | 36 | 422 | 56 | 111 |
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Workout Graph
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