John Blount 30:06 row
5,654m
Meters
30:06.2
Time
2:39.7
Pace
294
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 122 |
February 01, 2023 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,654m | 2:39.7 | 86 | 595 | 21 | 128 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 120 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 124 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 126 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 129 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 132 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 133 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 | 10 | 135 |
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Workout Graph
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