John Blount 30:07 BikeErg
11,307m
Meters
30:07.4
Time
2:39.8
Pace
296
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 67 |
| Revolution Count | 2006 |
| Power/kg | 0.99 |
| Drag Factor | 59 |
February 02, 2023 14:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 11,307m | 2:39.8 | 86 | 594 | 67 | 113 |
| 5:00.0 | 1,801m | 2:46.5 | 76 | 560 | 64 | 106 |
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 68 | 110 |
| 15:00.0 | 1,952m | 2:33.6 | 96 | 631 | 70 | 115 |
| 20:00.0 | 1,889m | 2:38.8 | 87 | 600 | 68 | 113 |
| 25:00.0 | 1,860m | 2:41.2 | 83 | 587 | 67 | 120 |
| 30:00.0 | 1,851m | 2:42.0 | 82 | 582 | 66 | 115 |
| 30:07.4 | 40m | 3:05.0 | 55 | 490 | 57 | 114 |
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Workout Graph
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