John Blount 30:08 row
5,677m
Meters
30:08.3
Time
2:39.2
Pace
299
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 121 |
February 02, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,677m | 2:39.2 | 87 | 598 | 21 | 133 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 124 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 136 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 138 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 136 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 138 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 133 |
| 30:08.3 | 21m | 3:17.6 | 45 | 456 | 7 | 132 |
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Workout Graph
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