John Blount 30:07 row
5,759m
Meters
30:07.4
Time
2:36.9
Pace
303
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 120 |
February 03, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,759m | 2:36.9 | 91 | 611 | 21 | 136 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 126 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 137 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 138 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 141 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 137 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 139 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 140 |
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Workout Graph
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