John Blount 30:07 BikeErg
11,664m
Meters
30:07.3
Time
2:34.9
Pace
310
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 68 |
| Revolution Count | 2078 |
| Power/kg | 1.08 |
| Drag Factor | 60 |
February 03, 2023 14:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 11,664m | 2:34.9 | 94 | 623 | 68 | 131 |
| 5:00.0 | 1,825m | 2:44.3 | 79 | 571 | 65 | 125 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 70 | 135 |
| 15:00.0 | 1,996m | 2:30.3 | 103 | 654 | 71 | 134 |
| 20:00.0 | 2,030m | 2:27.7 | 108 | 673 | 72 | 139 |
| 25:00.0 | 1,913m | 2:36.8 | 91 | 612 | 68 | 131 |
| 30:00.0 | 1,913m | 2:36.8 | 91 | 612 | 68 | 129 |
| 30:07.3 | 32m | 3:48.1 | 29 | 401 | 57 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.