John Blount 30:07 row
5,866m
Meters
30:07.3
Time
2:34.0
Pace
314
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 122 |
February 04, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,866m | 2:34.0 | 96 | 629 | 22 | 136 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 123 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 128 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 140 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 139 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 142 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 142 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 141 |
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Workout Graph
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