John Blount 30:07 BikeErg
12,172m
Meters
30:07.0
Time
2:28.4
Pace
333
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 71 |
| Revolution Count | 2159 |
| Power/kg | 1.23 |
| Drag Factor | 61 |
February 04, 2023 14:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 12,172m | 2:28.4 | 107 | 668 | 71 | 135 |
| 5:00.0 | 1,993m | 2:30.5 | 103 | 653 | 71 | 129 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 71 | 129 |
| 15:00.0 | 2,024m | 2:28.2 | 107 | 669 | 72 | 136 |
| 20:00.0 | 2,015m | 2:28.8 | 106 | 664 | 72 | 131 |
| 25:00.0 | 2,032m | 2:27.6 | 109 | 674 | 72 | 138 |
| 30:00.0 | 2,057m | 2:25.8 | 113 | 688 | 73 | 141 |
| 30:07.0 | 43m | 2:42.7 | 81 | 579 | 68 | 145 |
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Workout Graph
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