John Blount 12000m BikeErg
12,000m
Meters
31:24.0
Time
2:37.0
Pace
319
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 68 |
| Revolution Count | 2129 |
| Power/kg | 1.03 |
| Drag Factor | 60 |
February 07, 2023 14:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:24.0 | 12,000m | 2:37.0 | 90 | 611 | 68 | 116 |
| 6:48.1 | 2,400m | 2:50.0 | 71 | 544 | 63 | 112 |
| 6:12.9 | 4,800m | 2:35.3 | 93 | 621 | 69 | 114 |
| 6:06.9 | 7,200m | 2:32.8 | 98 | 637 | 70 | 118 |
| 6:07.4 | 9,600m | 2:33.0 | 98 | 635 | 70 | 121 |
| 6:08.8 | 12,000m | 2:33.6 | 96 | 631 | 69 | 119 |
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Workout Graph
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