John Blount 12000m BikeErg
12,000m
Meters
29:25.9
Time
2:27.1
Pace
331
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 72 |
| Revolution Count | 2134 |
| Power/kg | 1.26 |
| Drag Factor | 60 |
February 08, 2023 16:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:25.9 | 12,000m | 2:27.1 | 110 | 677 | 72 | 131 |
| 6:22.9 | 2,400m | 2:39.5 | 86 | 596 | 67 | 108 |
| 5:58.1 | 4,800m | 2:29.2 | 105 | 662 | 72 | 128 |
| 5:41.9 | 7,200m | 2:22.4 | 121 | 716 | 75 | 138 |
| 5:37.4 | 9,600m | 2:20.5 | 126 | 733 | 76 | 143 |
| 5:45.6 | 12,000m | 2:24.0 | 117 | 703 | 74 | 140 |
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Workout Graph
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