John Blount 30:25 BikeErg
12,051m
Meters
30:25.1
Time
2:31.4
Pace
325
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 70 |
| Revolution Count | 2147 |
| Power/kg | 1.16 |
| Drag Factor | 59 |
February 09, 2023 15:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:25.1 | 12,051m | 2:31.4 | 101 | 646 | 70 | 129 |
| 5:00.0 | 1,856m | 2:41.6 | 83 | 585 | 66 | 119 |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 69 | 120 |
| 15:00.0 | 1,974m | 2:31.9 | 100 | 643 | 71 | 125 |
| 20:00.0 | 1,980m | 2:31.5 | 101 | 646 | 71 | 126 |
| 25:00.0 | 2,014m | 2:28.9 | 106 | 664 | 72 | 127 |
| 30:00.0 | 2,131m | 2:20.7 | 125 | 731 | 76 | 142 |
| 30:25.1 | 179m | 2:20.2 | 127 | 736 | 76 | 145 |
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Workout Graph
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