John Blount 800m row
800
Meters
4:05.6
Time
2:33.5
Pace
40
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 119 |
February 10, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.6 | 800 | 2:33.5 | 97 | 633 | 40 | 23 | 130 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 10 | 25 | 126 |
| 1:01.6 | 400 | 2:34.0 | 96 | 629 | 10 | 22 | 128 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 10 | 24 | 134 |
| 1:01.3 | 800 | 2:33.2 | 97 | 634 | 10 | 23 | 132 |
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Workout Graph
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