John Blount 4000m BikeErg
4,000m
Meters
9:45.3
Time
2:26.3
Pace
109
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 72 |
| Revolution Count | 713 |
| Power/kg | 1.29 |
| Drag Factor | 61 |
February 10, 2023 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.3 | 4,000m | 2:26.3 | 112 | 684 | 72 | 129 |
| 1:57.6 | 800m | 2:27.0 | 110 | 679 | 73 | 126 |
| 1:59.8 | 1,600m | 2:29.7 | 104 | 658 | 72 | 126 |
| 1:56.3 | 2,400m | 2:25.3 | 114 | 692 | 73 | 133 |
| 1:56.0 | 3,200m | 2:25.0 | 115 | 695 | 73 | 129 |
| 1:55.6 | 4,000m | 2:24.5 | 116 | 699 | 74 | 133 |
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Workout Graph
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