John Blount 4000m BikeErg
4,000m
Meters
9:55.5
Time
2:28.8
Pace
108
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 71 |
| Revolution Count | 711 |
| Power/kg | 1.22 |
February 10, 2023 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.5 | 4,000m | 2:28.8 | 106 | 665 | 71 | 127 |
| 2:03.7 | 800m | 2:34.6 | 95 | 625 | 69 | 121 |
| 1:59.9 | 1,600m | 2:29.8 | 104 | 657 | 71 | 127 |
| 1:58.1 | 2,400m | 2:27.6 | 109 | 674 | 72 | 127 |
| 1:57.9 | 3,200m | 2:27.3 | 109 | 676 | 73 | 131 |
| 1:55.8 | 4,000m | 2:24.7 | 115 | 697 | 74 | 132 |
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Workout Graph
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