John Blount 4000m BikeErg
4,000m
Meters
10:40.5
Time
2:40.1
Pace
103
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 66 |
| Revolution Count | 707 |
| Power/kg | 0.98 |
| Drag Factor | 61 |
February 14, 2023 14:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.5 | 4,000m | 2:40.1 | 85 | 593 | 66 | 113 |
| 2:13.8 | 800m | 2:47.2 | 75 | 557 | 63 | 110 |
| 2:11.3 | 1,600m | 2:44.1 | 79 | 572 | 65 | 108 |
| 2:08.7 | 2,400m | 2:40.8 | 84 | 589 | 66 | 112 |
| 2:04.5 | 3,200m | 2:35.6 | 93 | 619 | 68 | 117 |
| 2:02.2 | 4,000m | 2:32.7 | 98 | 637 | 69 | 120 |
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Workout Graph
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