John Blount 4000m BikeErg
4,000m
Meters
10:10.8
Time
2:32.7
Pace
106
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 69 |
| Revolution Count | 708 |
| Power/kg | 1.13 |
| Drag Factor | 61 |
February 14, 2023 15:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.8 | 4,000m | 2:32.7 | 98 | 638 | 69 | 121 |
| 2:05.8 | 800m | 2:37.2 | 90 | 609 | 67 | 118 |
| 2:04.3 | 1,600m | 2:35.3 | 93 | 621 | 69 | 117 |
| 2:02.8 | 2,400m | 2:33.5 | 97 | 633 | 69 | 120 |
| 2:00.8 | 3,200m | 2:31.0 | 102 | 649 | 71 | 123 |
| 1:57.2 | 4,000m | 2:26.5 | 111 | 683 | 72 | 128 |
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Workout Graph
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