John Blount 4000m BikeErg
4,000m
Meters
9:54.0
Time
2:28.5
Pace
108
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 71 |
| Revolution Count | 702 |
| Power/kg | 1.23 |
| Drag Factor | 61 |
February 14, 2023 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.0 | 4,000m | 2:28.5 | 107 | 667 | 71 | 127 |
| 2:06.4 | 800m | 2:38.0 | 89 | 605 | 67 | 116 |
| 2:03.0 | 1,600m | 2:33.7 | 96 | 631 | 69 | 125 |
| 1:59.0 | 2,400m | 2:28.7 | 106 | 665 | 72 | 127 |
| 1:53.5 | 3,200m | 2:21.8 | 123 | 721 | 75 | 132 |
| 1:52.1 | 4,000m | 2:20.1 | 127 | 737 | 76 | 136 |
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Workout Graph
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