John Blount 4000m BikeErg
4,000m
Meters
9:59.9
Time
2:29.9
Pace
108
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 70 |
| Revolution Count | 709 |
| Power/kg | 1.19 |
| Drag Factor | 61 |
February 15, 2023 14:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.9 | 4,000m | 2:29.9 | 104 | 657 | 70 | 132 |
| 2:05.3 | 800m | 2:36.6 | 91 | 613 | 68 | 126 |
| 2:01.2 | 1,600m | 2:31.5 | 101 | 646 | 70 | 130 |
| 1:58.1 | 2,400m | 2:27.6 | 109 | 674 | 72 | 133 |
| 1:58.0 | 3,200m | 2:27.5 | 109 | 675 | 72 | 138 |
| 1:57.4 | 4,000m | 2:26.7 | 111 | 681 | 73 | 135 |
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Workout Graph
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